Physical strength and endurance is as important as spiritual and mental strength and endurance.



ex er cise | Verb

bodily exertion for the sake of developing and maintaining physical fitness

[Webster Dictionary]

What does it mean to be fit?

Is it a new years resolution? Is it checking a marathon off of your bucket list? I believe it is living a life with balance. Whether that is balancing spiritual and mental health. I believe that all play into your health. Exercise is one of those things that often gets pushed to the bottom. As I have made it a priority in my life I have seen it strengthen all other areas. Exercising looks different to everyone. I hope that through my workouts I can spark inspiration for a well rounded healthy lifestyle.